Practices for this goal

Ease head discomfort

Explore every matching practice, grouped by modality and ordered by its strength for this goal.

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Acupressure points

13 practices

Union ValleyCaution: Pregnancy

LI4

Commonly used for headacheIn the webbing between thumb and index finger, at the highest point of the muscle when you pinch them together.

GB20

Commonly used for headacheBase of the skull, in the two hollows either side of the spine where the neck muscles attach.

Taiyang — Sun

Taiyang

Commonly used for headacheIn the temple hollow, roughly one of your own finger widths behind the midpoint between the outer eyebrow and outer eye corner.

LV3

Commonly used for headacheOn top of the foot, follow the valley between the big-toe and second-toe bones back to the depression just before the bones meet.

Shoulder WellCaution: Pregnancy

GB21

Commonly used for headacheTop of the shoulder, halfway between the neck and the point of the shoulder.

Drilling Bamboo

BL2

Commonly used for headacheAt the inner end of each eyebrow, in the small notch in the bone.

Heavenly Pillar

BL10

Commonly used for headacheAt the base of the skull, in the neck muscle just beside the spine and just inside GB20, roughly one of your own finger widths from the midline.

TW5

Commonly used for headacheOn the back of the forearm between the two bones, roughly three of your own finger widths above the wrist crease.

Hundred Convergences

GV20

Commonly used for headacheTop of the head, where a line from the tip of each ear would meet.

Yintang — Hall of Impression

Yintang

Commonly used for headacheRight between the eyebrows, above the bridge of the nose.

KunlunCaution: Pregnancy

BL60

Commonly used for headacheIn the groove between the outer ankle bone and the Achilles tendon.

TW3

Commonly used for headacheOn the back of the hand, in the valley between the ring-finger and pinky-finger bones just behind their knuckles, where the two bones begin to meet.

GV26

Commonly used for headacheIn the groove between your nose and upper lip, about two thirds of the way up.

Gentle stretches

2 practices

Gentle movement

Seated Neck Release

Commonly used for headacheSit tall. Drop one ear toward the shoulder and let the opposite hand rest at your side or reach for the floor.

Seated neck release with one ear tilted toward the shoulder and the opposite arm lowered

UttanasanaCaution: Glaucoma, High blood pressure

Standing Forward Fold

Commonly used for headacheStand and fold forward from the hips, letting your head hang heavy. Hold opposite elbows.

Standing forward fold with the torso lowered and hands holding opposite elbows

Guided breathing

0 practices

No practices in this modality are tagged for this goal.