Gentle stretches

Seated Neck Release

Sit tall. Drop one ear toward the shoulder and let the opposite hand rest at your side or reach for the floor.

Seated neck release with one ear tilted toward the shoulder and the opposite arm lowered

Directions

Get into position: Sit tall. Drop one ear toward the shoulder and let the opposite hand rest at your side or reach for the floor.
Hold: 45–60 sec each side. Never force it.

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