Practices for this goal
Release neck tension
Explore every matching practice, grouped by modality and ordered by its strength for this goal.
Build a routineAcupressure points
7 practices
GB21
Commonly used for neckTop of the shoulder, halfway between the neck and the point of the shoulder.BL10
Commonly used for neckBase of the skull, one finger width out from the spine — just inside GB20.LI4
Commonly used for neckIn the webbing between thumb and index finger, at the highest point of the muscle when you pinch them together.GV14
Commonly used for neckBase of the neck, just below the bone that sticks out most when you drop your chin.LU7
Commonly used for neckAbout two finger widths above the wrist crease on the thumb side, in the small groove by the bone.SI11
Commonly used for neckIn the middle of the shoulder blade, about a third of the way down.Gentle stretches
6 practices
Seated Neck Release
Commonly used for neckSit tall. Drop one ear toward the shoulder and let the opposite hand rest at your side or reach for the floor.
Cat–Cow
Commonly used for neckOn hands and knees. Inhale to drop the belly and lift the chest, exhale to round the spine and tuck the chin.
Thread the Needle
Commonly used for neckOn hands and knees, slide one arm underneath the other and rest the shoulder and temple on the floor.
Child's Pose
Commonly used for neckKneel, sit back on your heels, and fold forward with arms extended or resting alongside you.
Standing Forward Fold
Commonly used for neckStand and fold forward from the hips, letting your head hang heavy. Hold opposite elbows.
Puppy Pose
Commonly used for neckFrom hands and knees, walk the hands forward and melt the chest toward the floor, hips staying over the knees.
Guided breathing
0 practices
No practices in this modality are tagged for this goal.