Gentle stretches

Child's Pose

Balasana

Kneel, sit back on your heels, and fold forward with arms extended or resting alongside you.

Child's pose with hips toward the heels and arms extended forward

Directions

Get into position: Kneel, sit back on your heels, and fold forward with arms extended or resting alongside you.
Hold: 2–5 min. Widen the knees if the belly feels compressed.
Easier option: Widen the knees if the belly feels compressed.

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