Disclaimer
General wellness, not medical care.
GentleFern provides general information about acupressure, gentle movement, and breathing. It does not diagnose, treat, or prevent any condition, and it is not a substitute for advice from a qualified health professional.
Use your own limits
Stop any practice that causes pain, dizziness, numbness, breathing difficulty, or symptoms that feel worse. Review the safety notes and ask a health professional when you are unsure whether a practice is suitable for you.
Emergency symptoms
For severe or sudden symptoms, contact local emergency services. Do not use GentleFern to delay urgent care.