Acupressure points
SI11
Heavenly Gathering
Commonly used for upper back
Directions
- Location
Back and spineThis point is used on both sides. In the middle of the shoulder blade, about a third of the way down.
- Sidedness
- Use on both sides
- Pressure and timing
- Hold for 2 min on each side. Use the pad of a finger or thumb and keep the pressure comfortable, never painful. Stop if it hurts, and do not press over broken, irritated, or infected skin.