Practices for this goal
Release shoulder tension
Explore every matching practice, grouped by modality and ordered by its strength for this goal.
Build a routineAcupressure points
4 practices
SI11
Commonly used for shouldersIn the middle of the shoulder blade, about a third of the way down.TW5
Commonly used for shouldersOn the back of the forearm between the two bones, roughly three of your own finger widths above the wrist crease.LI11
Commonly used for shouldersWith your elbow bent, find the outer end of the crease that forms.Gentle stretches
5 practices
Thread the Needle
Commonly used for shouldersOn hands and knees, slide one arm underneath the other and rest the shoulder and temple on the floor.
Eagle Arms
Commonly used for shouldersCross one arm under the other, wind the forearms, and lift the elbows to shoulder height.
Puppy Pose
Commonly used for shouldersFrom hands and knees, walk the hands forward and melt the chest toward the floor, hips staying over the knees.
Seated Neck Release
Commonly used for shouldersSit tall. Drop one ear toward the shoulder and let the opposite hand rest at your side or reach for the floor.
Downward-Facing Dog
Commonly used for shouldersFrom hands and knees, tuck the toes and lift the hips up and back into an inverted V.
Guided breathing
0 practices
No practices in this modality are tagged for this goal.