Pool at the Crook

Commonly used for immune support

Directions

Location: Front shoulder and upper armThis point is used on both sides.
With your elbow bent, find the outer end of the crease that forms.
Sidedness: Use on both sides
Pressure and timing: Hold for 60–90 sec on each side. Use the pad of a finger or thumb and keep the pressure comfortable, never painful. Stop if it hurts, and do not press over broken, irritated, or infected skin.