Practices for this goal

Support circulation

Explore every matching practice, grouped by modality and ordered by its strength for this goal.

Build a routine

Acupressure points

5 practices

PC8

Commonly used for circulationCenter of the palm — where your middle fingertip lands when you curl your hand.

Pool at the Crook

LI11

Commonly used for circulationBend your elbow — it's at the outer end of the crease that forms.

Three Yin IntersectionCaution: Pregnancy

SP6

Commonly used for circulationFour finger widths above the inner ankle bone, just behind the shinbone edge.

LV3

Commonly used for circulationOn top of the foot, in the valley between the big toe and second toe — slide back about an inch.

Bubbling Spring

KD1

Commonly used for circulationOn the sole of the foot, about a third of the way down from the toes — in the hollow when you curl your toes.

Gentle stretches

4 practices

Viparita Karani

Legs Up the Wall

Commonly used for circulationLie on your back with your hips close to a wall and your legs resting straight up it.

Legs up the wall with the back resting down and both legs raised vertically

Setu Bandha SarvangasanaCaution: Glaucoma, High blood pressure

Bridge Pose

Commonly used for circulationOn your back, knees bent and feet hip-width. Press through the feet and lift the hips.

Bridge pose with feet planted, knees bent, and hips lifted

Adho Mukha SvanasanaCaution: Glaucoma, High blood pressure

Downward-Facing Dog

Commonly used for circulationFrom hands and knees, tuck the toes and lift the hips up and back into an inverted V.

Downward-facing dog with hands and feet grounded and hips lifted into an inverted V

UttanasanaCaution: Glaucoma, High blood pressure

Standing Forward Fold

Commonly used for circulationStand and fold forward from the hips, letting your head hang heavy. Hold opposite elbows.

Standing forward fold with the torso lowered and hands holding opposite elbows

Guided breathing

0 practices

No practices in this modality are tagged for this goal.