Acupressure points
PC8
Palace of Toil
Commonly used for circulation
Directions
- Location
Palm and inner forearmThis point is used on both sides. Center of the palm — where your middle fingertip lands when you curl your hand.
- Sidedness
- Use on both sides
- Pressure and timing
- Hold for 60 sec on each hand. Use the pad of a finger or thumb and keep the pressure comfortable, never painful. Stop if it hurts, and do not press over broken, irritated, or infected skin.