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Gentle stretches

Bridge Pose

Setu Bandha Sarvangasana

On your back, knees bent and feet hip-width. Press through the feet and lift the hips.

Bridge pose with feet planted, knees bent, and hips lifted

Directions

Get into position
On your back, knees bent and feet hip-width. Press through the feet and lift the hips.
Hold
30–60 sec, 3 rounds.

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