Practices for this goal
Support hormonal balance
Explore every matching practice, grouped by modality and ordered by its strength for this goal.
Build a routineAcupressure points
6 practices
CV4
Commonly used for hormonal balanceOn the midline of the lower abdomen between the belly button and pubic bone, roughly three of your own finger widths below the belly button.LV3
Commonly used for hormonal balanceOn top of the foot, follow the valley between the big-toe and second-toe bones back to the depression just before the bones meet.KD3
Commonly used for hormonal balanceIn the groove between the inner ankle bone and the Achilles tendon.BL23
Commonly used for hormonal balanceLevel with your belly button, in the lower-back muscle beside the spine, roughly two of your own finger widths from the spinal ridge.GV4
Commonly used for hormonal balanceLower back on the spine, roughly level with your belly button.Gentle stretches
4 practices
Reclining Bound Angle
Commonly used for hormonal balanceOn your back, soles of the feet together, knees falling open. Support the knees with pillows.
Bridge Pose
Commonly used for hormonal balanceOn your back, knees bent and feet hip-width. Press through the feet and lift the hips.
Pigeon Pose
Commonly used for hormonal balanceFrom hands and knees, bring one shin forward across the mat and extend the other leg back. Fold over the front leg.
Happy Baby
Commonly used for hormonal balanceOn your back, draw both knees toward the armpits and hold the outer edges of the feet.
Guided breathing
0 practices
No practices in this modality are tagged for this goal.