Gentle stretches
Reclining Bound Angle
Supta Baddha Konasana
On your back, soles of the feet together, knees falling open. Support the knees with pillows.
Directions
- Get into position
- On your back, soles of the feet together, knees falling open. Support the knees with pillows.
- Hold
- 5–10 min.
- Easier option
- Support the knees with pillows.