Practices for this goal
Find menstrual comfort
Explore every matching practice, grouped by modality and ordered by its strength for this goal.
Build a routineAcupressure points
5 practices
CV4
Commonly used for menstrual & pmsThree finger widths below the belly button, on the midline.LI4
Commonly used for menstrual & pmsIn the webbing between thumb and index finger, at the highest point of the muscle when you pinch them together.LV3
Commonly used for menstrual & pmsOn top of the foot, in the valley between the big toe and second toe — slide back about an inch.SP4
Commonly used for menstrual & pmsOn the inner arch of the foot, in the depression below the base of the big toe joint.Gentle stretches
3 practices
Reclining Bound Angle
Commonly used for menstrual & pmsOn your back, soles of the feet together, knees falling open. Support the knees with pillows.
Supine Spinal Twist
Commonly used for menstrual & pmsOn your back, draw one knee to your chest, then guide it across your body toward the floor. Open the opposite arm wide and turn your head to look at it.
Happy Baby
Commonly used for menstrual & pmsOn your back, draw both knees toward the armpits and hold the outer edges of the feet.
Guided breathing
0 practices
No practices in this modality are tagged for this goal.