Kidney Shu

Commonly used for lower back

Directions

Location: Back and spineThis point is used on both sides.
Level with your belly button, in the lower-back muscle beside the spine, roughly two of your own finger widths from the spinal ridge.
Sidedness: Use on both sides
Pressure and timing: Hold for 60 sec on each side. Warmth may feel soothing. Use the pad of a finger or thumb and keep the pressure comfortable, never painful. Stop if it hurts, and do not press over broken, irritated, or infected skin.