Practices for this goal
Support steady energy
Explore every matching practice, grouped by modality and ordered by its strength for this goal.
Build a routineAcupressure points
8 practices
KD3
Commonly used for energy & fatigueIn the groove between the inner ankle bone and the Achilles tendon.BL23
Commonly used for energy & fatigueLevel with your belly button, in the lower-back muscle beside the spine, roughly two of your own finger widths from the spinal ridge.CV6
Commonly used for energy & fatigueOn the midline of the lower abdomen just below the belly button, roughly two of your own finger widths down.GV20
Commonly used for energy & fatigueTop of the head, where a line from the tip of each ear would meet.GV4
Commonly used for energy & fatigueLower back on the spine, roughly level with your belly button.CV4
Commonly used for energy & fatigueOn the midline of the lower abdomen between the belly button and pubic bone, roughly three of your own finger widths below the belly button.KD1
Commonly used for energy & fatigueOn the sole of the foot, about a third of the way down from the toes — in the hollow when you curl your toes.Gentle stretches
5 practices
Chair Pose
Commonly used for energy & fatigueStand with feet together, bend the knees deeply and sink the hips back as if sitting down. Reach the arms up.
Legs Up the Wall
Commonly used for energy & fatigueLie on your back with your hips close to a wall and your legs resting straight up it.
Bridge Pose
Commonly used for energy & fatigueOn your back, knees bent and feet hip-width. Press through the feet and lift the hips.
Downward-Facing Dog
Commonly used for energy & fatigueFrom hands and knees, tuck the toes and lift the hips up and back into an inverted V.
Boat Pose
Commonly used for energy & fatigueSit, lean back slightly, and lift the shins parallel to the floor with arms reaching forward.
Guided breathing
0 practices
No practices in this modality are tagged for this goal.