Bubbling Spring

Commonly used for sleep

Directions

Location: Sole of footThis point is used on both sides.
On the sole of the foot, about a third of the way down from the toes — in the hollow when you curl your toes.
Sidedness: Use on both sides
Pressure and timing: Hold for 60–90 sec on each foot. Use the pad of a finger or thumb and keep the pressure comfortable, never painful. Stop if it hurts, and do not press over broken, irritated, or infected skin.