Gentle stretches
Downward-Facing Dog
Adho Mukha Svanasana
From hands and knees, tuck the toes and lift the hips up and back into an inverted V.
Directions
- Get into position
- From hands and knees, tuck the toes and lift the hips up and back into an inverted V.
- Hold
- 30–60 sec, 3 rounds. Pedal the feet.