Leg Three Miles

Commonly used for motility

Directions

Location: Front and outer lower legThis point is used on both sides.
Four finger widths below the kneecap, one finger width outside the shinbone. Press into muscle, not bone — you should feel a dull ache.
Sidedness: Use on both sides
Pressure and timing: Firm, 1–2 min each side. Daily.
What to feel: Press into muscle, not bone — you should feel a dull ache.