Practices for this goal
Settle reflux and indigestion
Explore every matching practice, grouped by modality and ordered by its strength for this goal.
Build a routineAcupressure points
3 practices
ST36
Commonly used for reflux & indigestionJust below the bony bump at the top of the shin, in the muscle beside the shinbone. This is roughly four of your own finger widths below the kneecap and one of your own finger widths outside the shinbone.PC6
Commonly used for reflux & indigestionIn the groove between the two center tendons of the inner forearm, roughly three of your own finger widths above the wrist crease.Gentle stretches
3 practices
Cobra
Commonly used for reflux & indigestionLie face down, hands under the shoulders, and lift the chest while keeping the hips heavy.
Cat–Cow
Commonly used for reflux & indigestionOn hands and knees. Inhale to drop the belly and lift the chest, exhale to round the spine and tuck the chin.
Sphinx
Commonly used for reflux & indigestionLie face down propped on your forearms, elbows under the shoulders, chest lifted.
Guided breathing
0 practices
No practices in this modality are tagged for this goal.