Inner Gate

Commonly used for nausea

Directions

Location: Palm and inner forearmThis point is used on both sides.
In the groove between the two center tendons of the inner forearm, roughly three of your own finger widths above the wrist crease.
Sidedness: Use on both sides
Pressure and timing: Hold for 60–90 sec on each wrist. Exhale longer than you inhale if comfortable. Use the pad of a finger or thumb and keep the pressure comfortable, never painful. Stop if it hurts, and do not press over broken, irritated, or infected skin.