Practices for this goal

Find knee comfort

Explore every matching practice, grouped by modality and ordered by its strength for this goal.

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Acupressure points

5 practices

Yin Mound Spring

SP9

Commonly used for kneesIn the depression just below the inner knee, on the inside of the shin.

Yang Mound Spring

GB34

Commonly used for kneesIn the depression just below and in front of the bony bump on the outer knee.

Commanding Middle

BL40

Commonly used for kneesDead center of the crease behind the knee.

Leg Three Miles

ST36

Commonly used for kneesJust below the bony bump at the top of the shin, in the muscle beside the shinbone. This is roughly four of your own finger widths below the kneecap and one of your own finger widths outside the shinbone.

Spring at the Bend

LV8

Commonly used for kneesBend your knee — it's at the inner end of the crease, in the soft tissue.

Gentle stretches

2 practices

Setu Bandha SarvangasanaCaution: Glaucoma, High blood pressure

Bridge Pose

Commonly used for kneesOn your back, knees bent and feet hip-width. Press through the feet and lift the hips.

Bridge pose with feet planted, knees bent, and hips lifted

Chair Pose

Commonly used for kneesStand with feet together, bend the knees deeply and sink the hips back as if sitting down. Reach the arms up.

Chair pose with knees bent, hips back, and arms reaching overhead

Guided breathing

0 practices

No practices in this modality are tagged for this goal.