Acupressure points
BL40
Commanding Middle
Commonly used for lower back
Directions
- Location
Back of lower legThis point is used on both sides. Dead center of the crease behind the knee.
- Sidedness
- Use on both sides
- Pressure and timing
- Hold for 1–2 min on each side. Use the pad of a finger or thumb and keep the pressure comfortable, never painful. Stop if it hurts, and do not press over broken, irritated, or infected skin.