Practices for this goal

Ease hip and sciatic discomfort

Explore every matching practice, grouped by modality and ordered by its strength for this goal.

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Acupressure points

4 practices

GB30

Commonly used for sciatica & hipsOn the buttock, about a third of the way from the hip bone toward the tailbone.

Commanding Middle

BL40

Commonly used for sciatica & hipsDead center of the crease behind the knee.

Yang Mound Spring

GB34

Commonly used for sciatica & hipsIn the depression just below and in front of the bony bump on the outer knee.

KunlunCaution: Pregnancy

BL60

Commonly used for sciatica & hipsIn the groove between the outer ankle bone and the Achilles tendon.

Gentle stretches

2 practices

Eka Pada RajakapotasanaCaution: Glaucoma, High blood pressure

Pigeon Pose

Commonly used for sciatica & hipsFrom hands and knees, bring one shin forward across the mat and extend the other leg back. Fold over the front leg.

Pigeon pose with one leg folded forward, the other extended back, and torso lowered

Ananda Balasana

Happy Baby

Commonly used for sciatica & hipsOn your back, draw both knees toward the armpits and hold the outer edges of the feet.

Happy baby pose with knees opened wide and hands holding the raised feet

Guided breathing

0 practices

No practices in this modality are tagged for this goal.