Acupressure points
GB30
Jumping Round
Commonly used for sciatica & hips
Directions
- Location
Back and spineThis point is used on both sides. On the buttock, about a third of the way from the hip bone toward the tailbone.
- Sidedness
- Use on both sides
- Pressure and timing
- Use an elbow or a ball. 1–2 min each side.