Jumping Round

Commonly used for sciatica & hips

Directions

Location: Back and spineThis point is used on both sides.
On the buttock, about a third of the way from the hip bone toward the tailbone.
Sidedness: Use on both sides
Pressure and timing: Hold for 1–2 min on each side. Use the pad of a finger or thumb and keep the pressure comfortable, never painful. Stop if it hurts, and do not press over broken, irritated, or infected skin.