Acupressure points

BL60

Kunlun

Commonly used for lower back

Directions

Location
Front and outer lower legThis point is used on both sides.

In the groove between the outer ankle bone and the Achilles tendon.

Sidedness
Use on both sides
Pressure and timing
Hold for 60 sec on each side. Avoid during pregnancy. Use the pad of a finger or thumb and keep the pressure comfortable, never painful. Stop if it hurts, and do not press over broken, irritated, or infected skin.

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