Practices for this goal
Ease bloating and gas
Explore every matching practice, grouped by modality and ordered by its strength for this goal.
Build a routineAcupressure points
6 practices
ST36
Commonly used for bloating & gasJust below the bony bump at the top of the shin, in the muscle beside the shinbone. This is roughly four of your own finger widths below the kneecap and one of your own finger widths outside the shinbone.CV12
Commonly used for bloating & gasHalfway between your belly button and the bottom of your sternum.CV6
Commonly used for bloating & gasOn the midline of the lower abdomen just below the belly button, roughly two of your own finger widths down.SP6
Commonly used for bloating & gasJust behind the inner edge of the shinbone, roughly four of your own finger widths above the highest point of the inner ankle bone.SP4
Commonly used for bloating & gasOn the inner edge of the foot, in the depression just below the base of the long bone behind the big toe, not at the toe knuckle.Gentle stretches
3 practices
Wind-Relieving Pose
Commonly used for bloating & gasOn your back, hug both knees into your chest and gently rock side to side.
Supine Spinal Twist
Commonly used for bloating & gasOn your back, draw one knee to your chest, then guide it across your body toward the floor. Open the opposite arm wide and turn your head to look at it.
Knees to Chest
Commonly used for bloating & gasOn your back, hug the knees in and press the lower back into the floor.
Guided breathing
0 practices
No practices in this modality are tagged for this goal.