Practices for this goal
Ease bloating and gas
Explore every matching practice, grouped by modality and ordered by its strength for this goal.
Build a routineAcupressure points
6 practices
ST36
Commonly used for bloating & gasFour finger widths below the kneecap, one finger width outside the shinbone. Press into muscle, not bone — you should feel a dull ache.CV12
Commonly used for bloating & gasHalfway between your belly button and the bottom of your sternum.CV6
Commonly used for bloating & gasTwo finger widths below the belly button, on the midline.SP6
Commonly used for bloating & gasFour finger widths above the inner ankle bone, just behind the shinbone edge.SP4
Commonly used for bloating & gasOn the inner arch of the foot, in the depression below the base of the big toe joint.Gentle stretches
3 practices
Wind-Relieving Pose
Commonly used for bloating & gasOn your back, hug both knees into your chest and gently rock side to side.
Supine Spinal Twist
Commonly used for bloating & gasOn your back, draw one knee to your chest, then guide it across your body toward the floor. Open the opposite arm wide and turn your head to look at it.
Knees to Chest
Commonly used for bloating & gasOn your back, hug the knees in and press the lower back into the floor.
Guided breathing
0 practices
No practices in this modality are tagged for this goal.