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Gentle stretches

Wind-Relieving Pose

Pawanmuktasana

On your back, hug both knees into your chest and gently rock side to side.

Wind-relieving pose with both knees hugged toward the chest

Directions

Get into position
On your back, hug both knees into your chest and gently rock side to side.
Hold
30–60 sec, repeat 3 times.

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