Wind Pool

Commonly used for headache

Directions

Location: Back of head and neckThis point is used on both sides.
Base of the skull, in the two hollows either side of the spine where the neck muscles attach.
Sidedness: Use on both sides
Pressure and timing: Press gently upward and inward with both thumbs for 90 sec. Use the pad of a finger or thumb and keep the pressure comfortable, never painful. Stop if it hurts, and do not press over broken, irritated, or infected skin.