Practices for this goal

Rest tired eyes

Explore every matching practice, grouped by modality and ordered by its strength for this goal.

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Acupressure points

5 practices

GB20

Commonly used for eye strainBase of the skull, in the two hollows either side of the spine where the neck muscles attach.

Drilling Bamboo

BL2

Commonly used for eye strainAt the inner end of each eyebrow, in the small notch in the bone.

Taiyang — Sun

Taiyang

Commonly used for eye strainIn the temple hollow, roughly one of your own finger widths behind the midpoint between the outer eyebrow and outer eye corner.

Heavenly Pillar

BL10

Commonly used for eye strainAt the base of the skull, in the neck muscle just beside the spine and just inside GB20, roughly one of your own finger widths from the midline.

Yintang — Hall of Impression

Yintang

Commonly used for eye strainRight between the eyebrows, above the bridge of the nose.

Gentle stretches

1 practice

Gentle movement

Seated Neck Release

Commonly used for eye strainSit tall. Drop one ear toward the shoulder and let the opposite hand rest at your side or reach for the floor.

Seated neck release with one ear tilted toward the shoulder and the opposite arm lowered

Guided breathing

0 practices

No practices in this modality are tagged for this goal.