Practices for this goal

Release jaw tension

Explore every matching practice, grouped by modality and ordered by its strength for this goal.

Build a routine

Acupressure points

4 practices

Union ValleyCaution: Pregnancy

LI4

Commonly used for jaw & tmjIn the webbing between thumb and index finger, at the highest point of the muscle when you pinch them together.

GB20

Commonly used for jaw & tmjBase of the skull, in the two hollows either side of the spine where the neck muscles attach.

Shoulder WellCaution: Pregnancy

GB21

Commonly used for jaw & tmjTop of the shoulder, halfway between the neck and the point of the shoulder.

Taiyang — Sun

Taiyang

Commonly used for jaw & tmjIn the temple hollow, about a finger width back from between the outer eyebrow and outer eye corner.

Gentle stretches

1 practice

Gentle movement

Seated Neck Release

Commonly used for jaw & tmjSit tall. Drop one ear toward the shoulder and let the opposite hand rest at your side or reach for the floor.

Seated neck release with one ear tilted toward the shoulder and the opposite arm lowered

Guided breathing

0 practices

No practices in this modality are tagged for this goal.