Guided breathing
Pursed-Lip Breathing
2 in · 4 out
Inhale through your nose for two seconds, then exhale through pursed lips for four seconds. No holds. About ten cycles. Commonly used for breathlessness. You can practice this seated, standing, or while moving.
Start when you are ready to follow the pace.
Ready
Breath path
Start when you feel ready.
Directions
- Inhale
- 2 seconds through the nose
- Exhale
- 4 seconds through the mouth
- Cycles
- 10