Spirit Gate

Commonly used for sleep

Directions

Location: Palm and inner forearmThis point is used on both sides.
On the wrist crease, at the pinky-side edge, in the small depression.
Sidedness: Use on both sides
Pressure and timing: Hold for 1–2 min on each side. Use the pad of a finger or thumb and keep the pressure comfortable, never painful. Stop if it hurts, and do not press over broken, irritated, or infected skin.