Chest Center

Commonly used for anxiety

Directions

Location: Front torso
On the breastbone, level with the fourth rib space — roughly mid-chest.
Sidedness: Use at the single location
Pressure and timing: Press gently inward for 1 min. Breathe slowly. Use the pad of a finger or thumb and keep the pressure comfortable, never painful. Stop if it hurts, and do not press over broken, irritated, or infected skin.