Acupressure points
AnMian
An Mian — Peaceful Sleep
Commonly used for sleep
Directions
- Location
Side of headThis point is used on both sides. Behind the ear, in the hollow between the bony bump and the neck muscle.
- Sidedness
- Use on both sides
- Pressure and timing
- Hold for 1–2 min on each side. Use the pad of a finger or thumb and keep the pressure comfortable, never painful. Stop if it hurts, and do not press over broken, irritated, or infected skin.